Breathing consciously and deliberately is a gamechanger for all of humanity
What we’ve been noticing is that more and more of you are recognizing the power of breathing to get you to not only clear something that you don’t want to feel, but also to access something that you do.
Breathing consciously and deliberately is a gamechanger for all of humanity, and more and more of you are waking up to this truth. It’s very intuitive for you to take a deep breath, to sigh, and it is also the case that when you are experiencing some sort of trauma, you will stop breathing.
Now, what we want to say about this is that we know you can go even further with your breathwork, your conscious breathing. We know that you can achieve ecstasy with nothing more than doing something that you do involuntarily all day and all night. Now, we are not going to tell you how to breathe consciously because we want you to recognize that you have the ability to determine for yourself which type of conscious breathing is going to work best for you in a given moment, or in a given situation.
And so, we invite you to play around with your breathing more. Use it to get yourself to focus. Use it to be more mindful. Mindfulness is the art of paying attention to what you are doing in the moment, and you are almost always breathing. So as you breathe and do something consciously and deliberately, you add so much more of your consciousness to that activity.
We also know that you know how big a role breathing plays in meditation, but meditation is usually about reaching a state of neutrality. It’s about releasing something. We know that you can achieve a state of ecstasy by playing around with conscious breathing, and that’s something that we invite you to do at least once a day. Demonstrate to yourselves how powerful you are and how simple getting to where you want to go can be. There is nothing more simple than breathing, and there is nothing more powerful than doing it consciously.
We are the Arcturian Council, and we have enjoyed connecting with you.”