Well, let’s continue to teach you how to do this “mirror, mirror, look in the mirror” exercise,
Video: https://mp.weixin.qq.com/s/7wAnO4xSil6_lndeBciYVQ
In your own home, in your own time,
When you feel comfortable,
While you relax and breathe, now we want you to imagine that you found a mirror at home,
Or anywhere you can spend 15 minutes quietly in private,
Undisturbed, alone,
Whether it’s a mirror on the wall,
Or the mirror in your hand,
If it’s stable enough,
As long as it’s a mirror that works for you,
It’s better to be more stable,
We want you to stand in front of the mirror,
Very, very close, but not so close that you can’t focus on the image in front of you,
But close enough so that you can look deeply into your own eyes,
In the meantime, you keep breathing,
Regularly,
Calmly,
Peacefully,
Breathe deeply,
Just take a few minutes to do this,
Used to staring into your own eyes,
It doesn’t matter if you blink occasionally,
But we advise you not to stop looking into your eyes,
If you find yourself looking away,
Look down, look up, look anywhere, just don’t look at your own eyes,
This exercise is the one you need to clean up yourself,
Find out why you can’t look directly into your own eyes,
But if you can keep staring, keep it that way,
Even during 15 minutes, you will feel very uncomfortable,
Keep staring as much as you can,
If you have to break your gaze and look away,
Look back now,
Rejoin yourself,
Reconnect the mirror in the mirror,
Look straight into your eyes,
We understand that you may switch your eyes from left to right, which doesn’t matter,
As long as you are willing to see the whole picture as a whole,
Whether you look at your left eye or your right eye,
You have to understand that you are still looking into your eyes and your eyes at the same time,
Once you feel that you have established a peaceful, consistent gaze,
It doesn’t matter whether you ask yourself the following question out loud or in your heart,
Who the hell are you?
Who the hell are you?
Then ask,
Who the hell am I?
Who the hell am I?
With this question for the first five minutes,
Who the hell are you?
Who the hell am I?
In this part of the exercise, continue breathing,
Let yourself continue to ask,
Then give yourself some quiet time,
To receive answers, no matter what happens,
They don’t need to be meaningful,
They don’t need to be accurate,
As long as they are some kind of answer,
Just let them appear,
So in this sense,
The first part has three points,
Question,
Who the hell are you?
Then ask me who I am?
Then leave room for silence,
After you set aside a little time, maybe 30 seconds, up to a minute,
Then go back to that question. Who the hell are you?
Who the hell am I?
And keep staring into your eyes,
Then silence,
Allow the answer to appear naturally, or whatever answer you get,
Maybe it doesn’t seem to be the answer,
Let it be, don’t criticize,
Irresistible,
Who the hell are you?
Who the hell am I?
Then allow any answer to fill the space of silence,
Do this while breathing for five minutes,
You can use a timer if you like,
It won’t interrupt anything,
It’s up to you, or you can feel it intuitively,
15 minutes is not absolute,
It doesn’t matter if you do it for 14 minutes or 17 minutes,
The only thing you have to do is make sure there are three equal segments,
About five minutes, five minutes, five minutes,
Now you know what to do in the first five minutes,
Who the hell are you?
Who the hell am I?
No matter what answer fills your inner space,
Then in the next five minutes,
Keep staring,
Deeply,
Really let you start to understand yourself,
Really deep,
When you look into your own eyes, feel the spark and resonance of all things in your heart,
Then ask,
Why are you here?
Why am I here?
Allow answers to appear,
Let insights emerge,
Why are you here?
Why am I here?
Then let any answer that appears fill the space of inner silence,
Keep breathing,
In these five minutes,
Then about 30 seconds to a minute of silence,
Don’t worry,
Don’t force,
This is not to be done in a short time,
Unless you feel nervous, this is a good response,
But you don’t have to force it to happen,
Just asking why you’re here?
Look into your own eyes,
Then ask why I’m here?
Then be silent and allow any answer to appear,
So who the hell are you?
Who the hell am I?
Then silence,
Why are you here?
Why am I here?
silence,
Another five minutes or so,
Keep breathing,
If you find yourself feeling uncomfortable during this exercise,
This is the third part,
Remind yourself of times when you were uncomfortable, confused or had problems,
Then in the third part,
Ask yourself, ask you in the mirror,
Are you holding on to something you don’t need?
I’m holding on to something I don’t need?
Then wait in silence for the answer to appear,
Are you holding on to something you don’t need?
I’m holding on to something I don’t need?
Allow answers to appear,
If you feel sick, don’t hold it,
Let it tell you,
Because in this exercise, in this mirror, you are asking yourself what the truth is,
Your truth,
You’re asking yourself to be honest,
You’re asking yourself to be clear,
You are seeking knowledge from yourself,
You are committed to a clearer, more transparent and fuller understanding of yourself,
then,
Keep breathing in the process,
At the end of 15 minutes or any period of time,
Not too long,
Because 15 minutes is about the average time you need to reshape the neural networks of your brain and body,
Allow it to be absorbed by you,
Allow it to be printed in your mind so that when you come out of this exercise, you will know,
You will open a door through which knowledge will come one after another,
Through it, awareness comes one after another,
Through it, you will become more and more transparent until you open your heart,
You can understand yourself more and more clearly, fully and smoothly,
So who the hell are you?
Who the hell am I?
Why are you here?
Why am I here?
Are you holding on to something you don’t need?
I’m holding on to something I don’t need?
Start this conversation,
I’ll come in,
Different aspects of your consciousness will come in,
Various belief systems will reveal themselves,
hold the line,
Do it every day,
This will also help you in 2022,
Accelerate preparations for the coming 2023,
2023 is when the door of public contact begins to open,
make preparation,
Ready for future surprises and bold imagination,
But from now on,
With the mirror image,
With the image of your consciousness,
Using these images allows you to put down things that don’t belong to you,
Continue breathing through it,
Keep calm,
Enjoy it,
Put down what doesn’t belong to you,
If you want to,
Practice once a day,
For a year,
We won’t force you,
We won’t say which is better,
You can do it every other day, once a week, once a month,
Less than once a month may not be effective,
At least once a month,
It’s best to do it every day,
In your common dialect,
When you pass an indicator,
When you reach a certain frequency,
When you become transparent enough to yourself,
When you know yourself, who you really are,
When you cross that threshold,
When you realize at that moment,
I promise it’ll surprise you,
So have fun,
We love you unconditionally,
Keep calm and welcome home!
Good day!
Sananda 