How do I keep light^_^
First: When I get up in the morning, I think or say aloud: “Dear God, thank you, I have this day. I am deeply loved.
Second. Find something compassionate that you can do during the day. Send the idea of compassion to that person or person in that situation.
Third. You have to find some way to laugh. I don’t mean to pretend to laugh.
Bottom line: You must cultivate happiness in some way every day, even in small doses. You need to do this even when you are feeling down or depressed.
First: When you get up in the morning, whether you are alone or with your partner, when you swing your feet from the bed and put them on the floor, as long as your feet touch the ground, please do this: think or say aloud: “Dear God, thank you, I have this day. I am deeply loved.” This starts to rebuild your thoughts on how you see things around you, and your expectations for the day. You are very grateful. You look forward to something good today.
Second. Find something compassionate that you can do during the day. Now, compassion action is when you see something or someone or a situation, you will stop for a moment and send the compassion idea to that person or the person in that situation.
Third. This is very difficult. I’ll keep it until the end. At certain times of the day, you must find some way to laugh. I don’t mean to pretend to laugh. In this case, there must be something interesting. If you don’t have any happiness or interesting things around, you should actively look for them.
There used to be something that made you laugh. Find them. Perhaps, is it an interesting picture or cartoon? Maybe it’s a joke you really like, or something you’ve seen in the media and can watch again? Find it and laugh, because that’s the key.
Bottom line: You must cultivate happiness in some way every day, even in small doses. You need to do this even when you are feeling down or depressed. I told you it was difficult.
How do I keep the light?
Therefore, how to keep light is a good problem. Is there any way to keep your attitude full of love and compassion? Can you maintain awareness of the greater source in your work? Can you maintain a sense of deep love for you? The difficulty is that these things around your planet now seem to weaken your hopes. As they say, you will be defeated by life. We know very well, dear. We have seen this before.
Let me tell you something that we have said to every human who wants to hear it before: Old soul, it is no accident that you are listening or reading now. really I mean, what you are experiencing in your life on this planet is that you are helping to plan it and know it is coming. Moreover, as an old soul, you have experienced enough reincarnations and lives, experienced enough changes, and you should be more fully prepared than you think. That’s why you’re here! You may say that you are a graduate of energy and a hero of the soul. You’ve seen many things before. This is just another one. But this one is different – very different.
Practical steps to help yourself
Dear, the energy in the great transformation is different. Ultimately, it will create a “new normal”. This is something I mentioned long before the word appeared in your general vocabulary. Many people ask, “Are there any measures that can be taken regularly to help us tide over the difficulties?” yes , we have.
We suggest that you should do things on a regular basis intentionally. I mean, you must really want to. The difference between intentional action and simple action is that one is to do it seriously, and the other is because someone says to do it.
“Kryon, can doing these things create more light in my life? I really need it.” The answer is again: Yes.
Most workers dealing with human problems know the value of the suggestions I am going to make. This is about programming that you have to overcome. It’s about talking to your subconscious. This is about letting the light stay on you. Yes, some things are effective and some are ineffective, depending on your own personality.
You might say, “Well, some of these things sound like routine things I’ve heard or even done before.” Ah, that’s why they don’t work for you: they are routine for you, and your subconscious knows that you put them in that category. This is not a change in life.
Your subconscious needs my advice. Then, by deliberately repeating them, what will eventually happen is that you recognize them as absolute truths. You may say that you are rebuilding your subconscious perception by repeating the light you are going to give it. So let’s start the process. I will only give you something useful. They may look very simple, but their results are powerful.
Suggestions for reshaping anxiety
First: When you get up in the morning, whether you are alone or with your partner, when you swing your feet from the bed and put them on the floor, as long as your feet touch the ground, please do this: think or say aloud: “Dear God, thank you, I have this day. I am deeply loved.” This starts to rebuild your thoughts on how you see things around you, and your expectations for the day. You are very grateful. You look forward to something good today.
Now, when most people swing their feet and put them on the floor every day, this attitude is not common. what about you? Many times, even if you sleep all night, you will feel tired and tired. You may think: Oh, this is just another day when things are not going well. Maybe the alarm clock just woke you up. Is that what you expect for the rest of the day?
When your feet touch the ground, maybe you can say: “Thank you, God, for you love me and the future.” That’s one. Start doing this every day and see what happens. This is all about setting the starting energy of the day and expectations for what will happen. Again, I will tell you that your expectations are usually “met” by the energy around you. This means that you actually “pull yourself” to what you say. Because of this, you may ask yourself: What do I order on today’s menu? This is what I expected – I understand.
The next two are more difficult
Second. Find something compassionate that you can do during the day. Now, compassion action is when you see something or someone or a situation, you will stop for a moment and send the compassion idea to that person or the person in that situation.
Energy is regarded as action, and thought is energy. It is so profound, yet human beings ignore it. Most of your teaching on this planet has never seen consciousness as a state of mind. But what has recently been shown is that consciousness is a measurable energy, and you can send your thoughts of compassion as energy. When you put compassion in a certain place, you put it in this field, and it will go wherever you want. If you act compassionately in a group, it will be stronger.
So, dear ones, acts of compassion are effective. Find someone you know or don’t know who needs help and show mercy on their situation. Now, this is what happened. We have told you before: when you do this, another unexpected thing will happen. Listen, or you may miss: the healing energy will return to you. It’s almost like the laws of physics of consciousness.
The energy structure will surprise you
Now, no matter what kind of energy you can think of, it almost always has two poles. In physics, all laws describing energy occur in pairs. Everything happens in polarization alignment. All energy has positive and negative, almost like a magnet, which creates two sides of the story when it was created. Sometimes it is the creation of polarized sine waves – the positive and negative of specific energy structures. The same is true of sound and light. For other energies, there will be action and reaction. But almost every time there is a push – there is also a pull.
Therefore, in the case of compassionate action, two things will happen: first, the person you send will receive it. This is their story about the side of the energy equation. But you also have the other side of the equation – something will come back to you. Your subconscious and your body know what you’re doing, and you’ll feel better about it. Here is the information we have never taught you:
This “feeling better” is a reaction to the polarity of the energy you send to someone because you send compassion. It’s energy! Therefore, it can measure the actual effect in two directions.
For some of you, this is a therapeutic experience. You begin to send compassion, love, and healing to another person, and suddenly it begins to heal you. This is the physics of consciousness. How do you feel so far? Is this too technical for any of you, and when you send compassion, you will receive something in return? I will tell you: one day there will be a formula! The physics of consciousness will be recognized, which is measurable. Even its polarity and what happens when you receive it will be regarded as “a pair of energy parts”. How profound it is for you. That’s the second one.
Third. This is very difficult. I’ll keep it until the end. At certain times of the day, you must find some way to laugh. I don’t mean to pretend to laugh. In this case, there must be something interesting. If you don’t have any happiness or interesting things around, you should actively look for them.
There used to be something that made you laugh. Find them. Perhaps, is it an interesting picture or cartoon? Maybe it’s a joke you really like, or something you’ve seen in the media and can watch again? Find it and laugh, because that’s the key.
Bottom line: You must cultivate happiness in some way every day, even in small doses. You need to do this even when you are feeling down or depressed. I told you it was difficult.
Find something you can laugh at. Then, even if you can’t laugh, you can also find something that makes you happy. You can go back and review it, then smile and say, “It’s really interesting.” Remind yourself, maybe, an interesting time or something you have done that is interesting to you. Maybe you can ask your partner for help. He can say, “Remember when you did this or that?” Then you smile and laugh, and when you do, something happens to your chemistry: therapy.
Dear, I promise these three things will create a bright life. Illuminates every day. Keeping and retaining this light is the meaning of this thing, which is what will happen.
Now, I haven’t mentioned much about affirmation, have I? This is another powerful field, which I call “postgraduate field”. I didn’t talk about it because the first three I gave you are more personal and direct. Verbal affirmation is most effective for those who are committed to helping reconstruct the problems of specific projects in life by focusing on thinking and developing more profound energy.
What we are introducing today is everyone’s basic project. They are simple things you can do for yourself every day, and they are easy to use and understand. Each of you can play an important role in maintaining the Light day after day. It can be in the morning, day, night or any time you want. Not only will it help you maintain your inner light, but it will also bring healing to yourself in the process.
Rebuilding your subconscious mind is forever. You will not “slip back” into the dysfunction of the old ideas you are taught. This is because you have given your whole body a greater and deeper truth. These new truths now belong to you and have covered the old truths of the past.
We give you these things in love because we see the light coming to this planet. We hope you understand what is happening, in time, and will be the one who enjoys it and maintains it.
Keep light (text)
Why did Original stop me, Kryon 2022-11-02 23:34 Posted on Canada
Kryon conducted through Carol Lee, and the on-site channeling was on March 16, 2022
Original text: https://www.kryon.com/CHAN2022/k_channel22_Keeping-Light.html
Translator: Why do you stop me
Dear everyone, I’m Kryon from Magnetic Service. Greetings.
Let’s continue the topic we started earlier today about what you can do for yourself on this planet now. I will name this channeling Keep the Light.
Many people are asking: “In a world that is darker than I imagined, how can I stick to myself? I see many things that are shocking and frightening.” This is a good question, because many people have seen changes that they had never expected.
Apocalyptic moment
Indeed, dear ones, when it comes to darkness and light, this is a moment of enlightenment. Now, please remember that “revelation” is “disclosure”. So, the whole topic is actually about finding things you didn’t think of. It may also reveal something that even surprises you.
One thing I have told you over the years: the awakening of your planet’s higher consciousness. In this process of awakening, there will be a dark period before the light appears. The dark is showing itself to the lightworkers in the form of negativity, anger, separation, fear, betrayal and the unexpected behavior of those who trust.
I want to connect what is happening with this metaphor: When you suddenly turn on a light that is brighter than before, even in your home, what will happen? The answer is: You see dirt that you have never seen before. This is what is happening now, and it will continue on this planet for some time. In this transitional period, the previously hidden dark things are exposed. What you see now is what you haven’t seen before, because the light is brighter now.
Many people regard these as “dark things are rising”. Many people said, “Many things I see now have never appeared before. The world has become worse!” This is a very linear view. Those who invest in selling fear to you will make the situation worse. But what if the light is lit and the frightening things you see are always there? Like the dust in a darkened house, it now shows more clearly because there is more light on it. But the dust is always there.
Therefore, the period of “exposing darkness” must be prior to cleaning up. This is where you are in these years of transformation.
The question remains: “When this happens on Earth, how can I keep my light?” Or, perhaps, the following question is more profound: “How can I adjust myself, or even begin to see darkness in myself?”
I am Kryon, who loves human beings.
That’s it.
KRYON
Sananda 